Weigh In record (no journal entry) for 02 August 2009
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106.0 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 97.38g | Prot: 143.14g | Carbs: 279.53g.
Breakfast: muscle milk. Lunch: On The Go Metabolism Peach Mango Green Tea, pizza, Butter, green beans, bread pudding, mountain dew, lemonade, reduced fat ranch dressing, salad bar. Dinner: muscle milk, oatmeal, blue cheeese, serlion steak. Snacks/Other: reduced sugar jam, reduced peanut butter, sara lee whole grain white bread, Atkins Advantage Peanut Fudge Granola Bars, sun chips. more...
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3421 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Swimming (slow) - 20 minutes, Circuit Training - 45 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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