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gained a lot of weight the last couple of weeks. starting my new carb cycling diet, will be back on track as soon as possible.
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84 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 September 2014:
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2734 kcal
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Fat: 60.64g | Prot: 249.79g | Carbs: 326.67g.
Breakfast: Light Mayonnaise, Albany Low GI White Bread, Chicken Breast (Skin Not Eaten), Coca-Cola Coca-Cola (Can), Egg (Whole), Jungle Instant Oats. Lunch: Coca-Cola Coca-Cola (Bottle), Supplements SA Pure Whey Protein, Albany Low GI White Bread, Light Mayonnaise, PnP Shredded Tuna in Water. Dinner: Broccoli, Steak (Lean Only Eaten), Supplements SA Massive Muscle, Supplements SA Pure Whey Protein. Snacks/Other: Cooked Egg White. more...
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Gaining 0.7 kg a Week
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