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hmpf.
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72 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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2044 kcal
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Fat: 75.27g | Prot: 59.44g | Carbs: 114.20g.
Breakfast: Zacht Gekookt Ei, Rinse Appelstroop Appelstroop (10g), AH Lekker Licht, LU Cracottes. Lunch: AH Lekker Licht, Linessa Goudse Kaas Jong Belegen 30+, Lidl Bruine Bollen, AH Sla Compleet Caesar Salade. Dinner: AH Witte Puntjes, Braadworst. Snacks/Other: AH Bruine Bollen, Gebakken Ei, Sauvignon Blanc, Cabernet Sauvignon. more...
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2495 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mierikswortel's Weight History
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