Weigh In record (no journal entry) for 26 July 2022
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72.8 kg
Lost so far: 6.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 45.34g | Prot: 56.75g | Carbs: 139.75g.
Breakfast: Scrambled Egg , Coffee. Afternoon Tea: Dannon Oikos Triple Zero - Vanilla (Container). Dinner: Musselman's Natural Unsweetened Apple Sauce. Supper: Potatoes (Flesh, with Salt, Boiled) , Wal-Mart Top Sirloin Steak. Snacks/Other: Ritz Crackers - Fresh Stack, Lipton Brisk Lemon Iced Tea (20 oz). more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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