luciavillarreal's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

65.5 kg Lost so far: 0.7 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1058 kcal

Fat: 27.06g | Prot: 94.01g | Carbs: 103.42g. Breakfast: Cindor Chocolatada (200ml). Lunch: Verduras Salteadas, Pechuga de Pollo (sin Comer la Piel). Dinner: Puré de Papa, Granja del Sol Milanesas de Soja Tipo Caseras. Snacks/Other: Argentitas Galletas Crackers de Agua, Café con Leche Descremada, Queso Azul o Roquefort, Star Nutrition Creatine Monohydrate, Star Nutrition Premium Whey Protein. more...

1857 kcal

Exercise: Sleeping - 10 hours, Crossfit - 40 minutes, Resting - 13 hours and 20 minutes. more...

Losing 4.9 kg a Week

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luciavillarreal's Journal, 26 Jul 22

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