Weigh In record (no journal entry) for 26 July 2022
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80.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2971 kcal
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Fat: 192.52g | Prot: 145.84g | Carbs: 161.93g.
Breakfast: Сахар, Кофе, Колбаса Докторская, Жигулевское Пиво, Помидоры, Арахис, Сырок Глазированный. Lunch: Лук, Томатный Сок, Морковь, Говядина. Dinner: Сливочное Масло, Белый Хлеб. more...
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1993 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Alisa_marz's Weight History
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