Weigh In record (no journal entry) for 25 July 2022
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76.3 kg
Lost so far: 8.9 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 56.46g | Prot: 125.38g | Carbs: 138.02g.
Breakfast: Coffee-Mate Zero Sugar Cinnamon Roll, 黑咖啡, Kirkland Signature Milk, Smucker Foods Sugar Free Blackberry Jam, RX Nut Butter, Market Basket Oat Nut Bread, 水煮蛋, 煮熟的黃秋葵. Lunch: 番茄, Las Fortunitas Jumbo Flour Tortillas, 大黃瓜, 雞胸肉, Best Foods Light Mayonnaise, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, 綠葉生菜. Dinner: 洋蔥, 雞肉（烤製或烘焙，不吃皮）, 煮熟的蘑菇（烹飪中加油）, 煮熟的菠菜（新鮮）. more...
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Gaining 1.1 kg a Week
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