Hatyvatua's Journal, 26 Jul 22

Weigh In record (no journal entry) for 26 July 2022
92.4 kg Lost so far: 1.8 kg.    Still to go: 27.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:
1518 kcal Fat: 64.36g | Prot: 93.13g | Carbs: 141.05g.   Breakfast: Café com Leite Integral, Ovo Mexido, Macaxeira Cozida. Lunch: Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido, Arroz Parboilizado Cozido, Quero Milho Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Mexido, Macaxeira Cozida. Snacks/Other: Água de Coco, Taeq Sanduíche Natural Frango e Salada. more...
2637 kcal Exercise: Bike Machine (Cycling) - 16 minutes, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
Gaining 0.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Hatyvatua's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.