Weigh In record (no journal entry) for 26 July 2022
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92.4 kg
Lost so far: 1.8 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 64.36g | Prot: 93.13g | Carbs: 141.05g.
Breakfast: Café com Leite Integral, Ovo Mexido, Macaxeira Cozida. Lunch: Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Fradinho Cozido, Arroz Parboilizado Cozido, Quero Milho Verde, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Mexido, Macaxeira Cozida. Snacks/Other: Água de Coco, Taeq Sanduíche Natural Frango e Salada. more...
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2637 kcal
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Exercise:
Bike Machine (Cycling) - 16 minutes, Walking (moderate) - 5/kph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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Gaining 0.1 kg a Week
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Hatyvatua's Weight History
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