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26 Juli 2022
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65.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 58.34g | Prot: 69.89g | Carbs: 155.93g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar, Indomilk Susu UHT Cokelat. Lunch: Air, Bakwan, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung, Nasi Putih. Dinner: Tahu, Mie, Nasi Putih, Bakso Ayam. Snacks/Other: Nabati Wafer Butter Caramel, Nabati Time Break 5 Fingers. more...
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1854 kcal
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Exercise:
Fitness Training (Workout) - 18 minutes, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 5 minutes, Motorbike Riding - 40 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Claudiatamata's Weight History
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