Weigh In record (no journal entry) for 26 July 2022
|
79.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2626 kcal
|
Fat: 89.88g | Prot: 130.72g | Carbs: 324.05g.
Breakfast: Laposse Pasitas Cubiertas con Chocolate, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Milanesa Empanizada, La Moderna Spaghetti con Crema . Dinner: Atún en Agua (Enlatado), Zanahoria. Snacks/Other: Alpura Extra Proteína, Hojuelas de Avena Natural (30g), Azúcar. more...
|
|
2723 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|