Weigh In record (no journal entry) for 26 July 2022
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82.5 kg
Lost so far: 5.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 42.05g | Prot: 95.16g | Carbs: 96.82g.
Breakfast: Telur, Putih Telur, Nasi Merah (Butir-Sedang, Dimasak), Bertolli Extra Light Tasting Olive Oil. Lunch: Daging Sapi, Sayur Tahu Toge, Sambal Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nanas, Nasi Merah (Butir-Sedang, Dimasak), Daging Sapi (90% tanpa Lemak / 10% Lemak), Sambal Goreng. Snacks/Other: Apel Fuji, Muscle First Gold Pro Isolate Chocolate Soul, Greenfields UHT Hi-Calcium Low Fat, Sari Roti Roti Tawar Gandum (2), Muscle First Gold Pro Isolate Chocolate Soul. more...
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steady weight
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Ex_88,20Kg✨'s Weight History
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