Weigh In record (no journal entry) for 26 July 2022
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78.7 kg
Lost so far: 2.4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 54.00g | Prot: 117.50g | Carbs: 214.00g.
Breakfast: Benihana Hibachi Steak. Lunch: Member's Mark Protein Shake Chocolate . Dinner: Member's Mark Boneless Skinless Chicken Breast, Frank's Red Hot Buffalo Wing Sauce, Barilla Protein Plus Elbows, Classico Four Cheese Alfredo Pasta Sauce. Snacks/Other: Chick-Fil-A Cookies and Cream Milkshake. more...
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Gaining 3.2 kg a Week
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heather43616's Weight History
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