Weigh In record (no journal entry) for 26 July 2022
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55 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 62.23g | Prot: 72.38g | Carbs: 221.21g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Oreo Soft Cake, Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Cap Cay Kuah, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Ayam Goreng, Sosis Ayam, Cap Cay Kuah, Gery Saluut Malkist Coconut. more...
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1412 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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ipi anggraini's Weight History
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