michaelschmitt's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

85.3 kg Lost so far: 5.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1047 kcal

Fat: 42.32g | Prot: 22.71g | Carbs: 128.61g. Breakfast: Lemon Juice, Egg, Coffee with Cream and Sugar, Starbucks Madeleine Petite French Cakes. Dinner: Whole Milk, Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal. Snacks/Other: Fla-Vor-Ice Ice Pop, Ralphs Deluxe Chocolate Chip Ice Cream, Ralphs Deluxe Chocolate Chip Ice Cream, Fla-Vor-Ice Ice Pop. more...

2100 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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michaelschmitt's Journal, 26 Jul 22

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michaelschmitt's Weight History