Weigh In record (no journal entry) for 26 July 2022
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49.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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383 kcal
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Fat: 6.29g | Prot: 21.35g | Carbs: 74.70g.
Breakfast: Café com Leite Desnatado, Visconti Pão de Forma Integral, Nestlé Requeijão Cremoso Light. Lunch: China in Box Carne com Legumes, Alface de Folha Verde, Feijão Preto Cozido, Arroz Branco (Cozido), Batata Doce Cozida. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido). more...
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Gaining 0.5 kg a Week
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Le_azevedo's Weight History
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