Weigh In record (no journal entry) for 26 July 2022
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72.4 kg
Lost so far: 4.2 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 39.93g | Prot: 120.28g | Carbs: 139.49g.
Breakfast: Pão Francês, Canto de Minas Manteiga com Sal, Sadia Mussarela. Lunch: Pimentão Verde, Hortifruti Cenoura Crua, Repolho, Seara Linguiça de Frango com Bacon, Carioca Feijão Cozido, Arroz Branco (Cozido). Afternoon Tea: Polenghi Frescatino Light, Bolinho de abóbora Dany. Dinner: Pimentão Verde, Hortifruti Cenoura Crua, Carne do Peito de Frango (Assado, Cozido), Pão Francês. Supper: Piracanjuba Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies , Banana Nanica. more...
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Losing 0.7 kg a Week
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Danyruivafit (instagran)'s Weight History
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