Weigh In record (no journal entry) for 26 July 2022
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 63.90g | Prot: 12.60g | Carbs: 67.65g.
Lunch: 明治 THE Chocolate Comfort Bitter, 明治 ブラックチョコレート. Dinner: コカコーラ コカコーラゼロ, 明治 THE Chocolate Comfort Bitter. Snacks/Other: 明治 THE Chocolate Comfort Bitter. more...
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Gaining 0.5 kg a Week
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