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ankgokhan
Journal
26 Jul 22
ankgokhan's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
99.9 kg
Lost so far:
6.1 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
857 kcal
Fat: 33.01g | Prot: 57.37g | Carbs: 83.23g.
Breakfast:
Peynirli Börek.
Lunch:
Ekmecik Tam Buğday Ekmeği, Karışık Yeşil Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma).
Dinner:
Beyaz Ekmek, Mantar Sote.
more...
3362 kcal
Exercise:
Sexual Activity - 6 minutes, Standing - 2 hours, Hiking - 1 hour and 21 minutes, Resting - 12 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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ankgokhan's Weight History
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