Weigh In record (no journal entry) for 07 September 2014
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88.2 kg
Lost so far: 16.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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1944 kcal
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Fat: 99.64g | Prot: 91.96g | Carbs: 170.64g.
Breakfast: Butter (Salted), Cary's Sugar Free Syrup, Aunt Jemima Homestyle Waffles. Lunch: Follow Your Heart Low Fat Ranch Dressing, Croutons, McDonald's Premium Caesar Salad with Crispy Chicken. Dinner: Ranch Salad Dressing, Butter (Salted), Hard Rolls (Includes Kaiser), Potato French Fries, Chicken Parmesan. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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