Weigh In record (no journal entry) for 26 July 2022
|
60.1 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2441 kcal
|
Fat: 107.83g | Prot: 65.23g | Carbs: 243.85g.
Breakfast: Countryside Creamery Spreadable Light Butter with Canola Oil, Giant Food Round Top White Enriched Bread, Giant Eagle Cherry Tomatoes, Daisy Sour Cream, Sweet Onions , Pero Family Farms Mini Sweet Peppers, Egg, Chiquita Banana, Clover Valley Extra Rich Non-Dairy Creamer, Granulated Sugar , Coffee (Brewed From Grounds) . Lunch: Park Street Deli Fruit & Cheese with Crackers. Dinner: Happy Farms Deli Sliced Pepper Jack Cheese, Roma Tomatoes, HEB Green Leaf Lettuce Leaves, Burman's Real Mayonnaise, Ground Beef (75% Lean / 25% Fat) , Hamburger or Hotdog Rolls . Snacks/Other: Sara Lee Pound Cake Slices, Strawberries, Friendly Farms Whipped Dairy Topping, Breyers French Vanilla Ice Cream, Great Value Vanilla Ice Cream Sandwiches, Southern Grove Serenity Trail Mix, Benton Pecan Sandie, Lime, Anheuser-Busch Budweiser Beer, Great Value Pitted Dates. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monkeyqueen61's Weight History
|