Weigh In record (no journal entry) for 26 July 2022
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72 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 21.20g | Prot: 34.15g | Carbs: 109.53g.
Lunch: Kapal Api Special Mix, Sayur Asem, Ikan Mujair Goreng, Nasi Putih. Dinner: Petai, Kapal Api Special Mix, Telur Dadar, Nasi Putih, Bimoli Minyak Goreng, Jengkol. Snacks/Other: Martabak Keju. more...
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Losing 2.5 kg a Week
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fandy nasution's Weight History
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