Weigh In record (no journal entry) for 26 July 2022
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67.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 100.02g | Prot: 112.72g | Carbs: 210.51g.
Breakfast: Pavlakis Yogurt Greco Zero %Grassi con Mirtillo, equilibra sciroppo, caffè. Lunch: Ehrmann High Protein Chocolate Pudding, Basko Arancini al Ragù, Pesoforma Choco Smoothie - 1 Pasto incluso Latte. Dinner: Milbona Panna Cotta al Lampone, Esselunga Sbrisolona alle Mandorle, Balconi Mini Tiramisù, Ratatouille a Base di Verdure Stufate, Carrefour Sovracoscia di Pollo, Malvasia, Gorgonzola, Formaggio Fresco Morbido, Parmigiano (in Pezzi), Focaccia, Salame, Mortadella, Speck, Capocollo. Snacks/Other: Albicocche. more...
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3264 kcal
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Exercise:
Treadmill - 1 hour and 26 minutes, Gym - 40 minutes, Reading - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours and 54 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Sitting - 1 hour, Standing - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 0.7 kg a Week
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Alessandro Lanni's Weight History
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