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9.9
3
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2428 kcal
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Fat: 57.29g | Prot: 184.36g | Carbs: 290.73g.
Breakfast: Hacendado Cereales 0% Azúcares Añadidos, Plátano, Zespri Kiwi Gold, Amix Whey Pure Fusion Protein. Lunch: Aceite de Oliva, Hacendado Rodajas de Atún de Aleta Amarilla Congeladas, Sundari Arroz Original Basmati. Dinner: Hacendado Almendras Crudas, Aceite de Oliva, Hacendado Filetes de Merluza del Cabo sin Piel . Snacks/Other: Vitobest Amylopectin Electrolytes Blue Artic, Cerides Corn Flakes, Hacendado Yogur Proteínas Fresa. more...
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Losing 1.4 kg a Week
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Polla_dura's Weight History
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