Weigh In record (no journal entry) for 26 July 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Not Applicable.
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1026 kcal
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Fat: 42.60g | Prot: 39.53g | Carbs: 127.09g.
Breakfast: Nescafe Sade, Tarçın, Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Acur, Bağdat Pul Biber, Bağdat Pul Biber, Salatalık, Salatalık, Tam Yağlı Sade Yoğurt. Dinner: Beyaz Peynir, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Ayran Çorbası. Snacks/Other: Tamek Şeftali Nektarı, Çay (Demlenmiş), Çay (Demlenmiş), Yeşil Erik, Starbucks Filtre Kahve (Tall). more...
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1644 kcal
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Exercise:
Resting - 16 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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dilekkardess24's Weight History
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