Weigh In record (no journal entry) for 07 September 2014
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114.3 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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642 kcal
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Fat: 27.60g | Prot: 43.62g | Carbs: 54.57g.
Breakfast: Nestle Shredded Wheat, Semi-Skimmed Milk. Lunch: Tomatoes, Egg. more...
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Losing 3.2 kg a Week
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