Weigh In record (no journal entry) for 26 July 2022
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58.9 kg
Lost so far: 36.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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3109 kcal
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Fat: 162.52g | Prot: 125.71g | Carbs: 279.71g.
Breakfast: Strawberries, Fat Free Greek Yoghurt, Marmite Peanut Butter, Dried Prune. Lunch: Tesco British Small Sweet Apple, Everyday Essentials Spaghetti Hoops, Kingsmill Wholemeal No Crusts Bread, Harvest Morn Protein Wheat Bisks, Aldi Jive Bar, Four Seasons Whole Green Beans , Young Green Onions, Everyday Essentials Spaghetti Hoops, Tesco Medium Eggs, Kingsmill Wholemeal No Crusts Bread, Tesco Cherry Tomatoes, Minced Garlic, Tesco Mango Chutney. Dinner: Chinese Takeaway Crispy Seaweed , Chinese Takeaway Crispy Seaweed, Chow Mein or Chop Suey with Noodles, Chow Mein or Chop Suey with Noodles, Chow Mein or Chop Suey with Noodles, Chow Mein or Chop Suey with Noodles. Snacks/Other: Maltesers Truffles, Nakd Blueberry Muffin Bar . more...
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371 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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Rupert192000's Weight History
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