Weigh In record (no journal entry) for 26 July 2022
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85.9 kg
Lost so far: 8.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 71.16g | Prot: 58.32g | Carbs: 150.86g.
Breakfast: Cacaopoeder (Ongezoet), Kaneel, Avocado, Jumbo Bloemen Honing, Banaan, Quaker Havermout (40g), Spinazie. Lunch: AH Muesli Fruit & Noten, Lidl Griekse Yoghurt 2%. Dinner: AH Sla Compleet met Tomaat en Komkommer, Gepaneerde Kipschitzel, Burger of Filet. Snacks/Other: Lidl Griekse Yoghurt 2%, Old Amsterdam Smeerkaas, Pindakaas, Lidl Knäckebröd Volkoren. more...
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2826 kcal
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Exercise:
Housework - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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miekestoop's Weight History
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