ElenaDerugina's Journal, 26 Jul 22

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Weigh In record (no journal entry) for 26 July 2022

72.5 kg Lost so far: 6.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1531 kcal

Fat: 48.29g | Prot: 40.92g | Carbs: 250.17g. Breakfast: Ого Мюсли Запечённые с Тропическими Фруктами, Ряба Майонез Провансаль, Хлебзавод 28 Хлеб Бородинский, Добрянка Перец Фаршированный по-Домашнему . Lunch: НЕВА Зефир Бело-Розовый, Смешанные Овощи (Замороженные). Dinner: Арбуз. more...

2077 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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ElenaDerugina's Journal, 26 Jul 22

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ElenaDerugina's Weight History