Weigh In record (no journal entry) for 07 September 2014
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91 kg
Lost so far: 12.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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3875 kcal
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Fat: 101.28g | Prot: 238.30g | Carbs: 492.98g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: vossko hähnchen, raps, Frosta paella, zwiebeln, knoblauch, paprika, Roggenvollkornbrot, Lätta Halbfettmargarine, Möhren, Banane. Dinner: Ja! Roggenvollkornbrot, vossko hähnchen, Frosta paella, knoblauch. Snacks/Other: Stauffenberg Rosinenstuten, lätta, aprikosenkonfitüre, Ja! Roggenvollkornbrot, Ja! Reines Rapsöl, K-Classic Hähnchenbrustfilet Leicht Gewürzt. more...
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2442 kcal
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Exercise:
rad - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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