Weigh In record (no journal entry) for 26 July 2022
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96 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 49.29g | Prot: 110.38g | Carbs: 106.43g.
Breakfast: Café con Leche, Pan Blanco, Pimientos Verdes Fritos, Tortilla de Patatas. Lunch: Vino Blanco de Mesa, Huevo, Ajo, Pan Blanco, Domingo Güenaga Bonito del Norte, Tomates, Cebollas, Merluza. Dinner: Amstel Cerveza, el Zamorral Queso de Oveja Viejo, Tomates, Lechuga, Hacendado Contramuslos de Pollo sin Piel. Snacks/Other: Campofrío Pechuga de Pavo Braseada, Pan Blanco. more...
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Losing 4.2 kg a Week
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Loretxu83's Weight History
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