Weigh In record (no journal entry) for 26 July 2022
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52.6 kg
Lost so far: 9.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 36.50g | Prot: 98.82g | Carbs: 54.24g.
Breakfast: Вареное Яйцо, Вареное Яйцо. Lunch: Творожная Запеканка с Манкой, Творожная Запеканка с Манкой, Брокколи на Пару, Брокколи на Пару, Пеленгас, Пеленгас. Dinner: Зеленый Чай, Творожная Запеканка. more...
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Losing 3.5 kg a Week
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Ингачка!'s Weight History
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