zayıflamaperisi's Journal, 26 Jul 22

zayıflamaperisi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2022

60 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1421 kcal

Fat: 47.39g | Prot: 52.71g | Carbs: 199.71g. Breakfast: Doğal Peynir, Juico Karabuğdaylı Salata. Lunch: Beyaz Ekmek, Mercimek Çorbası. Dinner: Patatesli Börek. Snacks/Other: Ayran, Eti Form Zeytinli Domatesli Kepekli Kraker, Yeşil Elma. more...

362 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Apple Health - 22 hours and 15 minutes. more...

Gaining 0.1 kg a Week

2 Supporters Support

zayıflamaperisi's Weight History

View Complete History