Weigh In record (no journal entry) for 19 June 2021
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60 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 25.82g | Prot: 43.45g | Carbs: 124.75g.
Breakfast: Untad Premium 12 Tahıllı Ekmek, Salatalık, Sütaş Süzme Peynir, Yumurta Omleti, Domatesler. Lunch: Yoğurt, Taze Fasulye. Snacks/Other: Komagene Çiğ Köfte, Çay (Demlenmiş), Süt, Yeşil Çay, Yeşil Çay. more...
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1493 kcal
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Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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zayıflamaperisi's Weight History
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