Weigh In record (no journal entry) for 26 July 2022
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95.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 62.41g | Prot: 24.72g | Carbs: 147.79g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Beyaz Peynir, Poğaça, Soğuk Baklava. Dinner: Beyaz Ekmek, Karpuz, Zeytinyağlı Taze Fasulye, Makarna veya Makarna Salatası. Snacks/Other: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Algida Cornetto Classico Çikolata. more...
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Losing 0.1 kg a Week
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