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nika250400
Journal
26 Jul 22
nika250400's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
43.1 kg
Lost so far:
4.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
525 kcal
Fat: 21.33g | Prot: 19.06g | Carbs: 67.39g.
Breakfast:
Овсяная Каша на Молоке.
Lunch:
Суп-Пюре из Брокколи, Авокадо, Ямуна Хлебцы Гречневые.
Dinner:
Gerber Рисово-Пшеничные Снеки с Бананами и Малиной, Молокія Йогурт Полуниця.
more...
1362 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nika250400's Weight History
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