Weigh In record (no journal entry) for 26 July 2022
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 46.81g | Prot: 170.76g | Carbs: 193.81g.
Breakfast: Flamant Vert Spiruline, Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3. Lunch: Baguette, Auchan Chorizo Doux Espagnol, Super U Galette de Blé et de Pois, Carottes, Carrefour Fromage Blanc 0%. Dinner: Bledina Blediner, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Nutripure Whey Isolat. more...
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2436 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 3.9 kg a Week
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jimenezjose's Weight History
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