Weigh In record (no journal entry) for 26 July 2022
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 70.13g | Prot: 131.29g | Carbs: 144.86g.
Breakfast: Bodybuilders 6 Six Protein, Bolo de Cenoura com Cobertura de Chocolate, Elegê Leite UHT Integral. Lunch: Mãe Terra Farinha de Linhaça Dourada, Garoto Bombom Serenata de Amor, Salada Crua, Psyllium, Perdigão Linguiça Toscana na Brasa, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Perdigão Linguiça Toscana na Brasa, Naturovos Albumina Sabor Banana, Psyllium, Elegê Leite UHT Integral. more...
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Losing 0.4 kg a Week
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