Weigh In record (no journal entry) for 26 July 2022
|
49.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1646 kcal
|
Fat: 46.51g | Prot: 88.58g | Carbs: 157.88g.
Breakfast: Just Loading Cacahuete Desgrasado en Polvo, Hacendado Yogur Natural, Royal Sirope Milka, Star Nutrition Creatine Monohydrate, Hacendado Aceite de Coco Virgen Extra , Weider Protein Pancake Mix, Pascual Leche Entera, Café. Lunch: La Selva Pechuga de Pavo Cocida y Ahumada, Maille Mostaza de Dijon Original, The Rustik Bakery Pan Masa Madre Cereales y Semillas. Dinner: Vino Tinto de Mesa, Pizza de Queso con Verduras. Snacks/Other: Café con Leche. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|