joemarthinechandra's Journal, 26 Jul 22

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slow banget

92.7 kg Lost so far: 4.9 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2022:

1323 kcal

Fat: 57.55g | Prot: 90.84g | Carbs: 121.33g. Breakfast: Diamond Fresh Milk, BSN Syntha-6 Isolate. Lunch: Telur Rebus, Gado Gado. Dinner: Wortel Dimasak, Jamur Putih (Ditumis), Semur Daging. Snacks/Other: Roti Kismis. more...

2940 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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joemarthinechandra's Journal, 26 Jul 22

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joemarthinechandra's Weight History