Weigh In record (no journal entry) for 25 July 2022
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109 kg
Lost so far: 1 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 52.26g | Prot: 54.13g | Carbs: 126.18g.
Breakfast: Acqua Panna Água Mineral sem Gás, Matte Leão Chá . Lunch: Arroz Branco (Médio, Cozido) , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Linguiça de Porco Frita, Ovo Mexido. Dinner: Água da Torneira, Leão Chá de Camomila, Nescau Nescau com Leite, Espetinho de Carne. Snacks/Other: Dafruta Suco de Maracujá, Lacta Bis (30g). more...
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4143 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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