Weigh In record (no journal entry) for 26 July 2022
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67.8 kg
Lost so far: 8.4 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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778 kcal
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Fat: 29.15g | Prot: 50.21g | Carbs: 78.80g.
Breakfast: Sari Roti Roti Tawar Milky Soft, Kepala Djenggot Teh Hijau. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 1.9 kg a Week
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Nuna zalesing 's Weight History
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