Weigh In record (no journal entry) for 26 July 2022
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77.4 kg
Lost so far: 16.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 78.49g | Prot: 83.86g | Carbs: 245.18g.
Breakfast: Van Houten Coklat Bubuk, WRP WRP Everyday 110, Quaker Instant Oatmeal, Lemon. Lunch: Tiramisu, Sambal Petis, Kecambah, Wortel, Tahu. Dinner: Tropicana Slim Oat Drink Vanillicious, Kue Bolu, Uleg Sambal Pedas, Bebek Goreng, Kerupuk Asin, Nasi Putih. more...
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steady weight
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starwill01's Weight History
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