Weigh In record (no journal entry) for 26 July 2022
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86.8 kg
Lost so far: 1.4 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 82.13g | Prot: 92.22g | Carbs: 208.66g.
Breakfast: Milo Susu, Tempe Mendoan. Lunch: Kerupuk Putih, Es Kelapa Muda, Bakso dengan Saus (Campuran). Dinner: Pocari Sweat Ion Supply Drink (250ml), Takoyaki. more...
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Losing 2.1 kg a Week
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jurnalsementaraku's Weight History
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