Weigh In record (no journal entry) for 20 July 2022
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 76.07g | Prot: 117.37g | Carbs: 100.31g.
Breakfast: Telur Rebus, Ayam Goreng, Ashitaki Mi Rebus Soto. Lunch: Tempe Goreng Tepung, Pakcoy, Dada Ayam. Dinner: Tahu Goreng, Pakcoy, Hoka Hoka Bento Nasi Putih, Sate Ayam. Snacks/Other: Cimory Squeeze Yogurt Brown Sugar, Salak, Allaire Selai Kacang, Yamazaki Roti Tawar. more...
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Gaining 0.0 kg a Week
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litalestari1505's Weight History
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