Weigh In record (no journal entry) for 26 July 2022
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.56g | Prot: 51.25g | Carbs: 114.58g.
Breakfast: Tumis Buncis, Terong Balado, SuperIndo Rolade Ayam, HokBen Chicken Teriyaki, Nasi Putih. Dinner: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Brownies, Kalbe Hydro Coco Original. more...
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Gaining 0.2 kg a Week
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litalestari1505's Weight History
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