Weigh In record (no journal entry) for 26 July 2022
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44.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 21.61g | Prot: 37.26g | Carbs: 101.61g.
Breakfast: Pancake oatmeal pisang, Emina Mozza Cheese. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), ABC Kecap Manis, Kanzler Singles Original, Sayur Campuran, Nasi Merah. more...
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1215 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Putri Sayyidina's Weight History
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