Weigh In record (no journal entry) for 26 July 2022
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74.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2855 kcal
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Fat: 76.41g | Prot: 165.82g | Carbs: 367.67g.
Breakfast: Prochiz Keju Slice, Frisian Flag Kental Manis, Sari Roti Roti Tawar (2), Gula Pasir, Kapal Api Kapal Api Special, Tempe Goreng, Ceker, Nasi Putih. Lunch: Bimoli Minyak Goreng, Telur Goreng, Indomie Mi Goreng Jumbo, Ikan Teri, Kecambah, Nasi Putih. Dinner: Kraft Keju Cheddar, Frisian Flag Kental Manis, Sari Roti Roti Tawar (1), Kelengkeng, Ikan Teri, Kecambah, Nasi Putih. Snacks/Other: Jeruk, Silver Queen Coklat, Jeruk, Rimbalife Whey Protein, Muscle First Pro Creatine, Pisang, Putih Telur, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Losing 1.4 kg a Week
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