Weigh In record (no journal entry) for 26 July 2022
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61.7 kg
Lost so far: 2.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 17.32g | Prot: 70.28g | Carbs: 92.76g.
Breakfast: Indofood Sambal Pedas Dahsyat, Alfamart Telur Rebus, Bubur Ayam. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled) , Grilled Fish, Nasi Putih. Snacks/Other: Air Popped Popcorn. more...
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Losing 2.8 kg a Week
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KurusPasKuliah's Weight History
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