Weigh In record (no journal entry) for 23 July 2022
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74.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 21.01g | Prot: 9.88g | Carbs: 102.93g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Coffee. Dinner: Butter , Whole Wheat Bread. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Apples . more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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