Weigh In record (no journal entry) for 24 July 2022
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74.1 kg
Lost so far: 5.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 19.73g | Prot: 16.11g | Carbs: 85.36g.
Breakfast: 100% Maple Syrup, Plain French Toast, Apples , Coffee. Elevenses: Peach. Afternoon Tea: Great Value Chicken Patty. more...
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Losing 1.3 kg a Week
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jimmyo152's Weight History
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